Keropok Ikan can be a snacks that are high in protein because of the fish. The main benefit of eating fish as opposed to meat is that fish is far healthier. Fish is very easy to digest. Not only that, but fish does not contain saturated fats, as all meat products and by-products such as butter, cheese and milk do. As you can see below is some nutritional facts about fish:
- The fattier fish types contain healthy essential fatty acids (omega-3) that are actually very good for the body.
- White fish types are rich in vitamin B12
- Fish is a good source of iron.
- Fish is a high protein, low-fat food.
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